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Staci Stanton
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Staci Stanton
Home
About
Work With Me
Blog
Contact Me
Book a Call
Home
About
Work With Me
Blog
Contact Me
Book a Call

Blog

Have Your Cake and Eat it Too
Lex Lancaster 12/9/21 Lex Lancaster 12/9/21

Have Your Cake and Eat it Too

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Simple Building Blocks for Strong Foundations
Lex Lancaster 12/9/21 Lex Lancaster 12/9/21

Simple Building Blocks for Strong Foundations

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Resolutions
Lex Lancaster 12/9/21 Lex Lancaster 12/9/21

Resolutions

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Don’t Freeze Your @#s Off
Lex Lancaster 12/9/21 Lex Lancaster 12/9/21

Don’t Freeze Your @#s Off

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Four Minutes to Suck Wind
Lex Lancaster 12/9/21 Lex Lancaster 12/9/21

Four Minutes to Suck Wind

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Thought I hit RPE 10. Turns out I was sandbagging.

Testing week. New program. I’m working to find my 10-rep training max.

These sets felt like RPE 9-10. But watching the video? Turns out I had more in the tank.

Can you relate?

Here’s
Big results often come from weird little habits.⁠
⁠
Like putting your fork down so you don’t accidentally inhale half a chicken.⁠ Before you laugh, have you ever gotten to the end of the bowl, or scraped the plate without realizing you’d
I almost didn’t show up for Hyrox Atlanta.⁠
⁠
Full transparency: I was THIS close to eating my ticket and not competing this weekend.  I started training late in the season, missed more sessions than I wanted to thanks to travel and life being

Real. Honest. Fitness.

for every body

 
 

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