Staci Stanton

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Thought I hit RPE 10. Turns out I was sandbagging.

Testing week. New program. I’m working to find my 10-rep training max.

These sets felt like RPE 9-10. But watching the video? Turns out I had more in the tank.

Can you relate?

Here’s

Big results often come from weird little habits.⁠
⁠
Like putting your fork down so you don’t accidentally inhale half a chicken.⁠ Before you laugh, have you ever gotten to the end of the bowl, or scraped the plate without realizing you’d

I almost didn’t show up for Hyrox Atlanta.⁠
⁠
Full transparency: I was THIS close to eating my ticket and not competing this weekend. I started training late in the season, missed more sessions than I wanted to thanks to travel and life being

Real. Honest. Fitness.

for every body

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staci@stacistanton.com

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